Useful articles

Rules, lists of permitted and prohibited products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, pros and cons, contraindications, opinions of doctors.

Protein diet - extremely popular among many diets.This diet is primarily aimed at fat burning.In fact, this is the simplest technology to give the body a relief.

Everyone dreams of a thin waist, but not everyone has it. It is for those who only dream of her that exercises for weight loss in the zones of the abdomen and reduce the sides are created. Exercises are physical with sports equipment and without it, as well as breathing.

How to lose weight and eat normally. What products can be consumed without restriction. What products should be excluded or limited.