“To lose weight, you need to eat less,” this rule is known to both full and thin people from early childhood, but for some reason we are not looking for easy ways.When it comes to gaining a dream figure, we need a clear route with the ultimate goal in kilograms.Perhaps this gives motivation, maybe the placebo effect works.But those who call the difficult hungry diet of the "beloved", exactly reached the finish line.Otherwise, it would be called "torture."
The essence of the diet
On this diet you will be one day every day.Today - fruits, tomorrow - vegetables, the day after tomorrow you can only drink the broth.The number and size of portions will also not be pleased.It will not work to gnaw at the basin of apples per day, so you will feel hunger.
Diet rules
A strict seven -day diet is a chain of monodni, in each of which one group of products is allowed.In addition to most of the well -known products, salt, sugar and alcohol will have to be excluded from the diet.On a drinking day, only unsweetened yogurts, broths without salt are allowed.On vegetable days, salads with mayonnaise or sour cream are prohibited.Fruit juices will also have to be abandoned even on a good day for this goodies.
List of permitted and prohibited products
No matter what duration of the diet you choose, the list of restrictions will be approximately one, with small deviations.
| Day | Allowed | Forbidden |
| Drinking | Dairy, dairy drinks, water, low -fat broths without salt (fish, chicken, beef), tea and coffee without sugar, herbal infusions, jelly, ugly compots, freshly squeezed homemade juices | Yogurts with additives, store juices, soda, alcohol, drinks in drinks, salted broths, broth broths (lamb, pork) |
| Vegetable | All vegetables, except potatoes in cheese, boiled or stewed form | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and vinogers | All products that are not included in the list of permitted, bananas, grapes |
| Protein | Eggs, boiled lean meat, poultry, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Menu for 7 days
The seven -day “favorite” diet, even in a lightweight version, is the most difficult.A set of permitted products here is minimal, and portions are such that even a child would have been ate.As they say, beauty requires victims.
Classic version
To withstand it is only the most persistent, so we recommend that you start with a lightweight version.Remember, it is more useful (including in terms of losing weight) do not sit on a diet at all than to break in the middle.
| Breakfast | Dinner | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.Kefira | 200 ml.chicken broth without salt | 150 grooms of non -fat ugly yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | Cabbage salad, cucumbers and herbs, can be seasoned with oil | 2 medium cucumbers | Cucumbers salad, bell pepper and greens |
| Wednesday | tea, 200 ml.milk cocktail without sugar (milk, yogurt, berries) | chicken broth without salt, an hour before dinner, you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 orange, two hours later grapefruit | fruit salad | Apple and pear | two fruits except bananas and grapes |
| Friday | 2 eggs are screwed, after two hours a couple of fish, 200 g. | 100 g of boiled chicken breast, 100 g of peas (boil) | 100 g. | 100 g. Cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken broth without salt, ugly tea | 200 ml.Uathural milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 eggs soft, after two hours any fruit of permitted | light soup with rice or buckwheat | Any fruit | vegetable salad seasoned with oil, without salt |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly came up with how to extend it.A hard option is a continuation of a seven -day diet, only its seventh day changes.The lightweight option is a completely different, but very similar power circuit.
The first six days of a 12-day “beloved” diet are the same as in a 7-day version.
7th day: unloading, it is allowed to drink only mineral water.
8th day: drinking, milk, dairy products, juices, broths, still without salt and sugar.
In orange or apple juice, there are about the same as in soda.Substates are much more productive to make smoothies, not juices.Segrey Agapkin, rehabilitologist
9th day: vegetable, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruit, as in the first seven days.
11th day: protein, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, you can’t fry.
12th day: drinking.
Lightened option
It is four unloading monodes.
The first three days: kefir.Only kefir in any quantity is allowed.
The second three days: only apples, in any quantities, in any form, are raw, baked with cinnamon without honey, nuts and dried fruits.
The third three days: protein, chicken breast is allowed without skin in the oven, steamed or boiled.Salt cannot be added.
Fourth three days: 30 g. Cheese and 150 ml.wine in one meal.There may be five meals of food.Non -meres can replace wine with natural grape juice.
Recipes for the diet "beloved"
Even the most limited set of products allows you to prepare something interesting and relatively tasty, to diversify your diet a little and remove the adjective “boring” from the description of the program to reduce weight.
For a drinking day
Here we will mainly cook broths.Without salt and spices, but so that it is tasty.
Chicken broth
Ingredients:
- chicken breast - 0.5 kg;
- Onions - 1 pc., large;
- carrots - 1 pc., large;
- celery stalks - 1 pc.;
- potatoes - 1 pc.;
- Bulgarian pepper - 1 pc.;
- Greens (parsley, dill, basil, celery, thyme) - 2-3 twigs.
Since you can eat broth, not soup, you will not have to cut vegetables.I clean them, clean and put them on a paper towel.The chicken breast (without skin) is also me under running cold water, dry it and put in the pan entirely.Pour cold filtered water and put on fire.
When the water boils, remove the foam.Add the rest of the vegetables (entirely), greens (also entirely, do not cut), reduce the fire to a minimum, cover the pan with a lid and cook for 2 hours.After that, the broth must be filtered.
For a vegetable day
There is more culinary arsenal here, but the case is complicated by a ban on salt and sauces.Vegetables can be tasty on their own.
Pepper stuffed with vegetables
A stunning “trick”, which will create the illusion of a hearty dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- onions;
- carrot;
- tomatoes;
- dill, parsley;
- zucchini;
- garlic;
- eggplant.
My pepper, cut out the core, clean from the inside of the grains.We chop the cabbage as smaller as possible, chop the onion finely, all other vegetables are three on a coarse grater.Stew on the water with a drop of olive oil until half -cooked.We pour the tomatoes with boiling water, remove the skin, cook to the state of mashed potatoes in a blender.Pour into vegetables, there are three on a fine grater garlic.Stew to readiness.We fill the peppers with the resulting mixture, put it in a double boiler and cook for 25 minutes.
Cabbage cutlets for a thirty -day diet
Ingredients:
- Cabbage young, half of the head;
- Onions - 1 pc .;
- egg - 2 pcs.;
- flour (use linen) - 1-2 tbsp.;
- Vegetable oil - 3 tbsp ..
Chop the cabbage and additionally chop with a knife.Add eggs, mix.Add flour and mix again.Warm up oil in a pan, lay out the cabbage dough with a spoon, like pancakes.Fry on both sides until cooked.In total, frying takes 8-10 minutes.
For a fruit day
We will not tell you how to cook a fruit salad: cut apples, pears, kiwi and so on you can without a recipe.We offer you something more interesting.
Apple mousse
It is necessary to soak gelatin in water.It usually takes 30 minutes for swelling, during which time you will have time to prepare the rest of the ingredients.Use the information on the packaging - gelatin of different manufacturers has a different time of soaking and proportions of mixing with water.
Rinse apples, dry with a damp cloth.Remove the cores, clean the skin.Cut the average cube.Add a little lemon juice and mix so that the pieces do not darken.Heat the oven to 180 degrees, bake apples to a small darkening.
Cool, transfer to the black bowl, sprinkle with cinnamon and chop.It turns out a rather thick brown mask.Put a third of the soiled gelatin into a separate bowl, add a spoonful of fructose, mix and put in a water bath.
Constantly stirring, heat until all the gelatin is dissolved.Pour into apple puree.Pick cold water or ice into a deep wide bowl, put a blender bowl with apple mousse and gelatin in it.To make the mousse lush, it must be cooled in the process of whipping.Start whipping at high speed with a mixer.When the mousse will increase in volume and become light, he is ready.It can be put in forms for cupcakes and put in the refrigerator for several hours.Get useful apple muffins without a gram of flour.
For protein day
In order to boil meat, breast or fish, just put them in a pan, pour water, boil and cook until cooked, check which is easy to check with a knife or spray.We offer you to try something more refined and interesting.This dish will forget that you are on a hard diet, you will enjoy every piece.
Salmon fillet in a slow cooker
Ingredients:
- salmon, steak or fillet;
- lemon - 1 pc.;
- a glass of water;
- dill - 30 g;
- Garlic - 1 clove.
You will need a foil.
Grate the zest of lemon on a fine grater, add ground pepper, chopped dill and garlic passed through the press.Mix the mixture, grate the fish from all sides.Wrap the salmon in foil.Turn on the slow cooker, set the "baking" mode, pour a glass of water.Send the salmon in foil there, cook 30 minutes.
How to safely get out of a diet and keep the result
In the diet, the "favorite" exit, the last day or block, is part of the diet.But it is advisable to continue to limit yourself after a hunger strike.A full exit should take twice as much as the diet itself.If you adhered to it for a week, you can return to the usual diet for two.First add a little salt to dishes, the next day, sweeten the tea with honey, then let yourself eat grain bread.
But if you needed a diet, your previous diet was not quite healthy, so it makes no sense to return to it.It is better to use the opportunity to switch to a healthy diet: you managed to wean from fat, flour, sweet, learned not to overeat.
Try to adhere to restrictions for as long as possible so that the weight does not return again.It is better to eat after a diet fractionally, in small portions, so as not to stretch the stomach that decreased in size.Follow the number of calories consumed, do not exceed the daily norm, but do not cut it several times.
Now that the body receives enough energy, you can go in for sports to fix the result and tighten the figure.
Pluses and minuses compared to other diets (based on alternation)
Let's say right away, the advantages of your favorite diet are relative.If you compare it with other diets based on alternation, there will also be slightly more minuses.First of all, because the rest of such power systems involve a limited set of products, but an unlimited amount.The beloved diet does not allow an increase in portions.The main advantages:
- Effectiveness.Weight really decreases rapidly.Due to the refusal of salt (it is allowed on most diets), excess moisture quickly leaves, the volumes are noticeably reduced, swelling ceases to bother.
- Shake.If you have adhered to the principles of healthy diet and played sports earlier, but the weight got up, the "beloved" diet will help.With its help, you can quickly put yourself in order before an important meeting, after a vacation with the Swedish table for breakfast, lunch and dinner.
- Hardening willpower.The restrictions are hard, hunger is felt almost constantly, the temptation is great to eat something forbidden.Compliance with restrictions trains discipline.Perhaps henceforth, you can do without sweet or flour, as you learned to keep your desires under control.
There are many more minuses, the main of which is harm to health.The list of contraindications is given not just like that, all these diseases can worsen during the diet.Additional disadvantages:
- the risk of developing anemia and other scarce conditions;
- constipation, diarrhea, flatulence during and after a diet;
- Slow down metabolism;
- decrease in performance;
- slowdown in mental activity;
- hair loss, fragility of nails due to a lack of nutrients;
- The weight returns, despite the promises that this will not happen;
- A constant feeling of hunger.
Compared to other similar food programs, the beloved diet seems tasteless, - salt is forbidden, you need to give up spices, get used to fresh dishes.The inability to eat even a glass of skim kefir also scares.If you have problems with sugar content in the blood, even if it is not diabetes, you can faint.Therefore, we advise you to carry candy or chocolate with you.If suddenly you feel dizziness and weakness, you need to urgently eat sweets, stop a diet and consult a doctor.