It is quite possible to achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss dangerous for the body.However, sometimes life dictates its own rules, and situations arise in which you really need to lose weight.
We will tell you how to lose 7 kg in a week a little lower, but we say right away that it is best not to experiment with such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully review your diet.Although in this situation there is no need to revise anything special: you need to eat only fresh vegetables and fruits all week.During the day you are allowed to drink purified water, green tea, and freshly squeezed juices.You can immediately forget about everything sweet, spicy and fatty.
Eating too many fruits and vegetables is also not recommended.One and a half to two kilograms per day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat either a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and a few fruits are perfect for an afternoon snack.But dinner can be varied with stewed vegetables with one egg.This is a sample menu that will be very useful for creating your own.
Fast weight loss with tea
If you don’t have a particular desire to create a weekly menu and also do physical exercise, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should only drink green tea throughout the day.Any other drink or food cannot be consumed.You can brew it in two ways: either water or milk.There is not much difference for the body, however, tea tastes better when brewed with milk.For one liter of the liquid you choose, you will need 1 tablespoon of dry green tea mixture.Once it is brewed, you need to wait at least half an hour for the weight loss tea to brew.It can be drunk both warm and cold.
Losing weight through exercise
To lose weight in this way, you need to limit your diet and do physical exercise.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only low-fat.You need to drink at least one and a half liters of water per day.If you have a lot of physical activity, of course you need to drink more.
Physical exercises need to be given special attention.It is recommended to exercise for at least 2 hours every day to see the effect.After all, you must agree that losing 7 kg is losing weight very quickly.In principle, there are no restrictions on exercises.The main thing is to be constantly active.For example, you can twirl a hoop for the first 20 minutes, do gymnastics for the second 20 minutes, then you can go to a slow run, and then you can go swimming or ride a bike, because this is also physical activity.
Above are 3 very effective ways that will help you lose 7 kg in a week.Choose one of them, and the result will pleasantly surprise you!